View Workout (Anthony Rossettie)
Stevie's Sectionals
November 4, 2010 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
between running up and down to/from the parking lot a couple times each way and chasing down corning people, i probably got in a few... ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Tiger Kanadia 3s |