View Workout (Christopher Johnson)
Hammonton Lake Dirt Track
November 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and chilly
Comments:
Ran on dirt track at hammonton lake, track is is about 800 meters around, did 9 laps, stayed on dirt to take pressure off legs from roads. felt decent, stride opened up thru out, had to fight wind a little. cardio was ok, legs felt ok until the end. decent run. stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy |