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November 7, 2010 (Morning)

Exercise Type: Run

Weather: 44, partly cloudy

haven't done a long run in a while, so this was actually kind of tough. bleh, not a bad run though. the weather was pretty nice. and i'm glad to have FINALLY hit 40 again this week.

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:14:54 7:24 / Mile Long Brooks Ravenna - Blue