View Workout (Britta Kumley)
(Untitled)
November 7, 2010 (Morning)
Exercise Type: Run
Weather: 44, partly cloudy
Comments:
haven't done a long run in a while, so this was actually kind of tough. bleh, not a bad run though. the weather was pretty nice. and i'm glad to have FINALLY hit 40 again this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:14:54 | 7:24 / Mile | Long | Brooks Ravenna - Blue |