View Workout (Casey Arnold)
Treadmill run
October 13, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
6.5 miles @ 59:00 (9:00 splits) + 1/2 mile cool down for 6:00.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | 166 | 176 | Brooks Adrenaline GTS-7 |