View Workout (Madolyn Smith)
Enzymata
November 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran down the gravel road, then out to another gravel road to a horse farm. Just an easy recovery run. Last sunday run before state! also my last cross country sunday run :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:46 | 8:21 / Mile | Asics GT-2150 |