October 13, 2008 (Night)
Exercise Type: Run
Weather: partly cloudy, 70s
Comments:
from Two Rivers Park to Shelby Bottoms, about half on grass, nice and easy, picked it up some last half mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 40:00 | 7:16 / Mile |