View Workout (Chris Parker)
The Mill
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
0-5mins 3.5-->4.0
5-20mins 5.2
20-25mins 5.4
25-28.5mins 3.9-->3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 28:30 | 12:40 / Mile | Interval | Nike Shox |