View Workout (Carla Ball)
Legacy RUn
November 7, 2010 (Morning)
Exercise Type: Run
Weather: Nice weather but windy on way back
Comments:
Ran 4 miles this morning, we've taken a few weeks off so trying to get back in it. Sharla was tired after 4 miles but I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:00 | 11:29 / Mile | Steady State | Nike - extra support |