View Workout (Charlena Thornton)
Body Pump and Run
October 14, 2008 (Morning)
Exercise Type: Run
Weather: a/c
Comments:
Finished the second to last minute at 5.5 and the last minute at 6mph. Slow and steady at 5mph the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:00 | 11:59 / Mile | Pink Mizuno |