View Workout (Bobby Voigt)
5xmile
November 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Repeat Miles at about 5:03-5:08 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline GTS 10 | ||
| 5.0 Miles | Adrenaline GTS 10 | |||
| 1.0 Miles | Cooldown | Adrenaline GTS 10 |