View Workout (Jean-Luc Currie)
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Long Run
November 8, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles
|
43:33
|
3.7 Miles |
26:54 |
7:16 / Mile |
Long
|
Nike Vomero+ 4
|
2.5 Miles |
16:39 |
6:39 / Mile |
Tempo
|
Nike Vomero+ 4
|