November 8, 2010 (Morning)
Exercise Type: Run
Weather: Dark and wet
Comments:
Felt very good today. Went 5, legs felt good, cardio good, bought pre wrap to make tendinitis band for my knee, worked well, didnt feel anything. was dark out, stride felt loose and open thru entire run. stretched.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:33 | 7:42 / Mile | Easy |