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taper track workout

November 8, 2010 (Afternoon)

Exercise Type: Run

Weather: 50 nice

Comments:
WU to NRV
1000 @ 3:05-3:10 (3:00jog), 2*400 @ :72-:75 (400jog) , 4*200 @ :32-:35 (200jog); splits - 3:08, :73, :76, :33*4
CD around campus w/ Tim

All things are possible for those who believe.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:40
2.0 Miles 14:20 7:09 / Mile Warmup 2Summon 2
2.6 Kilometers 7:50 4:50 / Mile Interval 2Summon 2
1.8 Kilometers 10:00 8:56 / Mile Recovery 2Summon 2
4.27 Miles 30:30 7:08 / Mile Cooldown 2Summon 2