View Workout (James Frick)
Gilman and some San Martin
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
Nice and quick. What a great start to track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 50:47 | |||
| 6.92 Miles | 47:17 | 6:49 / Mile | Training | |
| 0.75 Miles | 3:30 | 4:39 / Mile | Speed |