View Workout (Matthew Simonson)
Cheering Like a Madman
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
Sprinted around the league championship course at St. Paul's in New Hampshire for four races. Scrambled through heavy brush, slashed through muddy wallows, and waded chest deep through a chilly stream about 6 times. Totally worth it!
(incidentally, way too soon to be back running what turned into a workout)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval |