November 7, 2010 (Morning)
Exercise Type: Run
Weather: 8'C
Comments:
Great XC run in Puttenham Common. Ran the 1st lap too hard. Should have started closer to the front of the field. Did too much work early on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Kilometers | 33:10 | 4:08 / Kilometer | Race | Asics XC |