View Workout (Troy Squires)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mabac XC Run

November 7, 2010 (Morning)

Exercise Type: Run

Weather: 8'C

Comments:
Great XC run in Puttenham Common. Ran the 1st lap too hard. Should have started closer to the front of the field. Did too much work early on.

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 33:10 4:08 / Kilometer Race Asics XC

Share on Facebook | Public Link