View Workout (Chris Parker)
The Mill
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
0-5mins - 3.5-->4.0
5-20mins - 5.3
20-27mins - 5.5
27-29mins - 3.9-->3.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 29:00 | 12:04 / Mile | Interval | Nike Shox |