View Workout (Jackson Cabo)
A3
November 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
3 x 1200. Ran with Will and generally stuck right with him. Good workout. Pace felt quick but fairly comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 30:05 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 3:58 | 5:19 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.1 Miles | 18:10 | 8:39 / Mile | Cooldown | Brooks Adrenaline GTS X |