November 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran early. It wasn't too cold, but I do wish I had been smart and brought gloves.
I have really been slacking with the whole resting heart rate thing...oops. I guess I could start that back up again.
stretch, abs+hips, talked to alyssa while she ate breakfast about all the sick people
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike ZoomAir |