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long run

October 14, 2008 (Afternoon)

Exercise Type: Run

Weather: hot

with sean and josh mostly, alex and terrance at the beginning too, went relaxed but quick at some parts, felt tired from yesterday but good overall, a little sore, went through cj to new trails to river and back to school up seven locks

Distance Duration Pace Interval Type Shoes
11.25 Miles 1:24:14 7:29 / Mile   brooks adrenaline gts 8 (narrow)