View Workout (Roni Teich)
long run
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
with sean and josh mostly, alex and terrance at the beginning too, went relaxed but quick at some parts, felt tired from yesterday but good overall, a little sore, went through cj to new trails to river and back to school up seven locks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:24:14 | 7:29 / Mile | brooks adrenaline gts 8 (narrow) |