View Workout (Sarah Jarvis)
First Training Session
November 9, 2010 (Morning)
Exercise Type: Swim
Comments:
work on:
- breathing
- holding breath and sinking
- kick 4, hold for 4
- 40 laps 3 days/week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |