View Workout (Christopher Johnson)
Kay Dr Loop
November 9, 2010 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
Sore today..I can feel the past few days now which is good because I know im working. didnt know how far i could go today so I just kept looping Kay dr which measures to .40 per loop and I did 10 loops. It is shaped like a track so when I start doing workouts can do them right on the loop. felt very tight but worked thru it. no knee pain, did not wear tendinitis band. stride very closed. stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |