November 9, 2010 (Morning)
Exercise Type: Run
Comments:
39th st loop, then 5 x 150 ish meter sprints at ft reno with 100 ish meters of recovery. then (slightly) extended cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
2.0 Miles | ||||
0.8 Miles | Interval | |||
1.0 Miles | Cooldown |