View Workout (Billy Cox)
ft reno sprints
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
39th st loop, then 5 x 150 ish meter sprints at ft reno with 100 ish meters of recovery. then (slightly) extended cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.8 Miles | Interval | |||
| 1.0 Miles | Cooldown |