View Workout (kerry neilson)
elliptical
November 9, 2010 (Night)
Exercise Type: Elliptical
Comments:
fat burn 22 min met 2: resistance 2, 3, 4 .... 4, 3,2
374 cals, 1.7 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 22:00 | 12:56 / Mile | Steady State | saucony |