View Workout (scotty ricketts)
10 mile tempo
November 10, 2010 (Morning)
Exercise Type: Run
Weather: 41 clear no wind
Comments:
ran 2 miles longer than normal wore shorts and long sleeve tech and hat only thing cold was hands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 1:39:04 | 9:34 / Mile | New Balance 1064 #4 |