October 14, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran golf course with 6x10sec pickups, afterward 6x100m strides. 3x45sec abs, pushups, 45sec planks, 10min icebath
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 56:43 | 8:51 / Mile | Nike Air Span 5 (II) |