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October 14, 2008 (Morning)

Exercise Type: Run

Weather: warm

Ran golf course with 6x10sec pickups, afterward 6x100m strides. 3x45sec abs, pushups, 45sec planks, 10min icebath

Distance Duration Pace Interval Type Shoes
6.4 Miles 56:43 8:51 / Mile   Nike Air Span 5 (II)