View Workout (Christopher Johnson)
Chew Road Loop
November 10, 2010 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
was not motivated to run today and almost didnt, but got out, started slow, pace picked up near the end. pace picked up last 10 mins. felt good to open my stride and start turning over a little. legs felt tired entire run. no knee pain. stretched. no tendinitis band
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:33 | 7:30 / Mile | Easy |