View Workout (Dave Carter)
jorts
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
WU to NRV, drills, strides
6*200 @ :33 w/ 200jog
CD w/ Tim around campus to Veale.
gotta get out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:35 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | 2Summon 2 |
| 1.2 Kilometers | 3:25 | 4:34 / Mile | Speed | 2Summon 2 |
| 1.2 Kilometers | 6:00 | 8:02 / Mile | Recovery | 2Summon 2 |
| 4.11 Miles | 30:30 | 7:25 / Mile | Cooldown | 2Summon 2 |