View Workout (Robert Northcutt)
Muromi Loop
November 11, 2010 (Morning)
Exercise Type: Run
Weather: Awesome!
Comments:
Run with Aoi and Ayako. Nice mix of running and walking. Aoi hung in there and did great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 23:00 | 7:40 / Kilometer | Easy |