View Workout (Rachel Matson)
(Untitled)
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
Death of me....8 min pace...really??? STEP IT UP!
Bright side...lasted a whole min for planks =)...Keep it uppppp!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Red/Black Asics |