View Workout (Dwight Raby)
3 miles
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Dog Park loops. It's getting dark so I have to watch my ankles in the woods. Still pain free, hopefully I can start bumping up the mileage a little bit soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |