View Workout (Tyler Dugan)
Course
October 14, 2010 (Night)
Exercise Type: Run
Comments:
Had to tell coach why i deserve to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Landreth 6 | ||
| 0.5 Miles | Gel Landreth 6 | |||
| 3.0 Miles | Cooldown | Gel Landreth 6 |