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Mid-Penns

October 16, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 0:00
2.0 Miles Warmup Gel Landreth 6
5.0 Kilometers   Asics Dirt Dog 3 (Spikes)
3.0 Miles Cooldown Gel Landreth 6

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