View Workout (Tyler Dugan)
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Repeat Hill Miles
October 19, 2010 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Gel Cumulus 12
|
2.0 Miles |
|
|
|
Gel Cumulus 12
|
1.0 Miles |
|
|
Cooldown
|
Gel Cumulus 12
|