October 22, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Landreth 6 | ||
| 800.0 Meters | Gel Landreth 6 | |||
| 800.0 Meters | Gel Landreth 6 | |||
| 800.0 Meters | Gel Landreth 6 | |||
| 2.5 Miles | Cooldown | Gel Landreth 6 |