View Workout (Zoe McAlear)
Giles and 200s
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
regular giles run with add-on for about 4 - 2 miles of rhythm 200s (on the grass adjacent to the track) all at 47 or so - feel good, hips a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Asics 2150-blue |