View Workout (Dagmawi Abebe)
field hockey workout
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
we did 4x400 then 4x200 then 4x400. easy felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 19:40 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline 10 | ||
| 2.5 Miles | 12:50 | 5:08 / Mile | Speed | Brooks Adrenaline 10 |
| 0.7 Miles | 6:50 | 9:45 / Mile | Cooldown | Brooks Adrenaline 10 |