View Workout (Evan Land)
Time Trial, Hawthorn, and Football
November 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
did 3/4 of a mile time trial and it sucked. i didn't feel like doing it after this week, but i planned it and told people so i figured i had to do it. My stomach hurt too which didn't help. Anyways i cooled down with Erickson, Catt and Max in hawhthorn and then played football too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 13:41 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1209.0 Meters | 3:41 | 4:54 / Mile | Race | |
| 2.5 Miles | Cooldown |