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Workout with Kaleb at McDougle Track

November 11, 2010 (Night)

Exercise Type: Run

Weather: Perfect

Comments:
1.5 miles warm up
(3 min hard followed by 1.5 min easy) x 6
1 x 800 in 2:45
1 mile cool down

I am not used to doing workouts where I have to run between each hard part. This inexperience lead to a difficult workout. I felt out of shape (perhaps because I haven't run in 3 days...UGH)