View Workout (Jillian Swisher)
la la 2 days left!
November 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | Brooks Adrenaline | |||
| 0.5 Miles | Cooldown | Brooks Adrenaline |