View Workout (Jillian Swisher)
why did we make it past states.
November 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:10 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | 38:10 | 9:32 / Mile | Cruise | Brooks Adrenaline |
| 0.5 Miles | Cooldown | Brooks Adrenaline |