View Workout (Jillian Swisher)
state sectional!
November 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 23:09 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 23:09 | 7:28 / Mile | Race | Brooks Adrenaline |
| 1.5 Miles | Cooldown | Brooks Adrenaline |