View Workout (rachel albershardt)
(Untitled)
November 10, 2010 (Night)
Exercise Type: Run
Comments:
more treadmill. probably shouldn't do this again, had a lot of achilles pain. not anything to worry about, but enough to know that i should stop early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:40 | 8:53 / Mile | ugly red cumulus |