View Workout (Carla Ball)
Running
November 11, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Ran at 10min miles for 3 miles on the treadmill. Tried adding some inclinatin, did .25 miles at 3 and another .25 at 2. Need to get some hill work in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Speed | Nike - extra support |