View Workout (Pat Deedy)
(Untitled)
November 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.36 Miles | 1:11:38 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Warmup | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Speed | |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | Speed | |
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Speed | |
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown |