View Workout (Alex DiGiacomo)
Workout w/ Chan at QP
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
-terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 48:11 | |||
| 3.5 Kilometers | 18:00 | 5:08 / Kilometer | ||
| 0.8 Kilometers | 3:01 | 3:46 / Kilometer | ||
| 0.8 Kilometers | 2:59 | 3:43 / Kilometer | ||
| 0.8 Kilometers | 3:09 | 3:56 / Kilometer | ||
| 0.8 Kilometers | 3:02 | 3:47 / Kilometer | ||
| 3.5 Kilometers | 18:00 | 5:08 / Kilometer | Cooldown |