View Workout (Aditya Iyer)
Waterford 5k
November 12, 2010 (Night)
Exercise Type: Run
Weather: windyyy
Comments:
third place in age group,it was so windy, racing after a week but felt alright so tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 30:37 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | Asics Gel Cumulus-II |
| 5.0 Kilometers | 21:37 | 6:57 / Mile | Race | Asics Gel Cumulus-II |